Bowling regularly is a great way to keep fit and remain in good health. This is because it is a form of exercise that works on nearly every muscle in your body. You have to know the correct way of bowling to avoid getting injured during the game. Doing bowling exercise is also a great idea as it not only improves your game but increases the health benefits that you gain. If you are new to the sport, there are many things that you need to know to get started. Below are some of the basic things to know.
How to Choose a Ball
If bowling is just a recreational activity to you, you might think that you don’t need to invest in a ball as bowling alleys usually have a slew of them available whenever you need them. That should not be the case, especially if you intend to get serious with the sport. You need to own a bowling ball that is perfect just for you. Brunswick bowling balls are arguably best in class and used by most of the pros on the circuit. Choosing the right one requires you to consider several factors such as cover stock, weight, and drilling pattern. You can get an expert to help you select the right ball, or even get one customized just for you.
How to Hold the Ball
After getting the perfect bowling ball for you, you need to learn the proper way of holding it. Using the right grip is essential for preventing injuries which can occur when throwing the ball. It also improves your bowling abilities. There are many different ways in which you can grip the ball, but you have to start with the convention where the thumb goes into one hole, and the ring and middle fingers go into the side-by-side holes.
How to Score the Game
Nowadays, machines keep scores in nearly all bowling alleys. Despite this, you should still know how to keep the scores. The knowledge will also help you to figure out precisely what to do to get high scores and defeat your opponents. You can even use the experience to impress your friends who have not taken time to learn it. Keeping bowling scores might seem a bit confusing at first, but with a little practice, all that goes away and it becomes second nature.
Why You Should Wear Bowling Shoes
Bowling shoes are essential in preventing injuries to the bowler and maintenance of the lanes. For proper bowling, the last step you make should be a slide. The bowling shoes have soles that allow for the right slide without damaging the lanes.